Yes, if you are very clear in your desire for change and make therapy a high priority, in terms of the time and commitment involved, success is virtually guaranteed. However, if you struggle with your commitment to therapy (i.e. your level of Intent,) attend irregularly and give little thought to your process in between sessions etc., you likely won’t achieve the success you hoped for. In such instances, your fear of change or self-limiting beliefs about the efficacy of what you are doing can interfere with your progress.